Stop Smoking Hypnosis

Book your free 20 min discovery call with Carolyn now!

Stop Smoking Hypnosis

T & Cs Quit Smoking Programme

Over the last 10 years, thousands of people have been helped using this specific process.

My statistics show that 96.7% of people quit cigarettes with me in their first session.

The Real Story Behind Stopping Smoking

Quitting smoking is one of the most significant health decisions a person can make. While many understand that smoking is harmful, what’s truly remarkable is how quickly our bodies begin to heal once we put down that last cigarette. The rewards of quitting start almost immediately and continue to grow over time.

Your Body Starts Healing Faster Than You Think

It’s pretty amazing, really. Your body doesn’t waste any time starting repairs. The World Health Organization found that just 20 minutes after your last cigarette, your heart rate and blood pressure begin to drop back to normal. By the next day (about 12 hours later), the carbon monoxide level in your blood drops back to where it should be.

Within just 2-3 weeks, your circulation improves and your lungs start working better. Many people notice they can climb stairs or walk longer distances without feeling winded. These improvements aren’t just subjective feelings – they’re measurable physical changes.

Real science backs this up. Researchers writing in the journal Hypertension found that quitting smoking quickly improves the stiffness in your arteries and helps normalise blood pressure patterns. This is why people who quit smoking after having a heart attack cut their risk of having another one by half. That’s huge!

The Long Road Gets Better With Time

The longer you stay smoke-free, the better things get. The Surgeon General’s report (which looked at tons of research) shows that stopping smoking can add up to 10 years to your life. Think about that – an extra decade!

Here’s what happens as time passes:

After 1–9 months: You’ll cough less and breathe easier.
After 1 year: Your risk of heart disease drops to about half that of someone who still smokes.
After 5 years: Your stroke risk falls to the same as someone who never smoked.
After 10 years: Your lung cancer risk drops to half that of a smoker, and your risk of cancers of the mouth, throat, oesophagus, and several other areas goes down too.
After 15 years: Your risk of heart disease becomes about the same as someone who never smoked.

A big study that followed doctors for 50 years (published in the British Medical Journal) found something really encouraging: if you quit before you turn 40, you avoid more than 90% of the health risks that come with smoking. But don’t worry if you’re older – stopping inhaling nicotine and poisons at any age makes a huge difference.

It’s Not Just About Avoiding Disease

Stopping smoking makes everyday life better too. The American Cancer Society points out that ex-smokers enjoy food more because their sense of taste comes back. Their breath, hair, and clothes smell better. Their teeth stop yellowing. And they save a ton of money – have you seen cigarette prices lately?

For couples trying to have a baby, stopping smoking improves fertility for both men and women. It also reduces the chances of problems during pregnancy like premature births and low birth weight babies.

Why Most Methods of Quitting Don’t Stick

Many people try multiple methods before successfully quitting smoking. There’s a reason for that struggle. The Surgeon General’s report shows that most conventional methods only have about a 5-6% success rate above placebo. No wonder people get frustrated!

The problem isn’t lack of willpower. The real issue is that smoking becomes an unconscious habit running on autopilot. Your conscious mind says, “I want to stop” but your unconscious mind keeps those old patterns going. It’s like trying to steer a car while someone else controls the accelerator.

Why Hypnotherapy Works When Other Methods Fail

This is where hypnotherapy comes in. Instead of just addressing the conscious desire to quit, hypnotherapy works directly with your unconscious mind – the part that’s actually running the smoking habit.

Many people report that after hypnotherapy, the urge to smoke significantly diminishes or disappears entirely. The experience feels different from previous quit attempts because the approach targets the root of the habit.

By bringing your unconscious mind in line with your conscious desire to quit, hypnotherapy removes those deeply embedded triggers and patterns. That’s why properly done hypnotherapy for smoking cessation can achieve much higher success rates than conventional methods.

The science is clear – quitting smoking is one of the best things you can do for your health, and the benefits start almost immediately. If you’ve tried to quit before without success, don’t give up. Sometimes you just need the right approach that works with your whole mind, not just half of

Stop Smoking Hypnosis

Book your free 20 min discovery call with Carolyn now!

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