Your starting point is to be formally diagnosed. Tests must be done to eliminate other diseases before IBS can diagnosed. From there you can join the millions of people around the world who have done a 180 degree turn in their gut and metal health with hypnosis. The gut is referred to as the “2nd brain” and there is a strong link between gut health and mental health.
How good will it be to know a more relaxed “you” through gut-directed hypnotherapy?
There is an intricate interplay that takes place between the gastrointestinal system and the central nervous system. The bi-directional cross-talk between these two seemingly separate systems is often referred to as the “Gut-Brain Axis”
IBS is simply a breakdown in this cross talk. The Autonomic Nervous System (ANS) looks after all bodily functions that happen automatically (subconsciously ie without conscious thought) Things like your heart beating, lungs expanding and contracting, temperature control, digestion etc. The ANS is made up of the Sympathetic Nervous System (SNS) and Parasympathetic (PSNS) and the two work in opposing directions. The former helps your body activate its “fight-or-flight” response when stressed, in danger or physically active; the later relaxes your body after the former has occurred.
IBS involves your SNS being stuck on “high” and the PSNS stuck on “low”.
Hypnosis for IBS works so well because targets the subconscious part of the mind that has your SNS stuck on “high”.
Hypnotherapy works to deactivate your stressed out SNS and power up your sluggish PSNS. It has been proven repeatedly to be equally as effective as the Low FODMAP diet. But why have the stress of a restrictive diet, when hypnosis can to restore peace and harmony to the digestive system so it can work at its ideal state to digest food? 72% of people in the study improved their physical and mental health within 6 weeks easily and effortlessly, and had maintained the gains after 6 months.
Start enjoying your life again. Gut-directed hypnosis is the answer.